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Topic › Dieting

Stay away from fad diets, most popular are General motors diet, Atkins, Honey and cayenne pepper diet, juice fasting etc. All these diet will make you lose weight by eating your muscle or increasing body cholesterol or just make your body extremely resistant to weight loss each time you take the plunge to lose weight too fast.

Eat at normal pattern and whatever you like, trick is the portion size and control of emotional eating. Don’t lie on the couch in front of TV and start munching mindlessly.

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