Calcium and bone health:
Taking supplements for calcium replacement is warranted for certain patients and should be decided by your health care provider. Increase your calcium intake naturally by using the following food guidelines
?8 oz. milk/1 cup: 300mg calcium ?
1-cup low-fat yogurt: 450mg calcium ?
1 oz. of cheddar cheese: 200mg calcium ?
1-cup spinach: 240mg calcium
d) Vitamin D deficiency
Vitamin D deficiency is the biggest cause for depression, low energy and osteoporosis in both men and women
It’s vital to take supplement doses age appropriately from your physician.