The extract from the Ashwagandha roots has a phytochemical called withanolide glycoside that acts as an adaptogen. It nourishes the adrenal glands and regulates the production of stress hormones. This helps the body ward off anxiety and promotes harmonious and peaceful sleep. It helps one feel rested, rejuvenated, energised and ready to take on the challenges of the day. Bioactive Ashwagandha , harnesses the power of Ashwagandha and helps manage stress, anxiety and depression. It also relaxes my mind and body so I can get restful sleep!