INTERMITTENT FASTING IN DELHI NCR – EVERYTHING YOU NEED TO KNOW

 

It’s hard to believe that there are still people out there who haven’t heard of Intermittent Fasting in Delhi NCR (or IF). This dieting approach has been popping up everywhere in recent years, and it shows no signs of stopping! It seems as though every other person you talk to is trying IF or has tried it in the past with great results. You may have even considered giving it a try yourself… But before you do, you need to know what you’re getting into!

 

THE BASICS

Intermittent fasting basically is an eating practice that revolves between eating window and fasting window. This eating pattern is not only helpful for the weight loss purpose but it also helps to improve the overall health and lifestyle. The usual fasting window is 16hrs and eating window is 8hrs, but one can modify that according to them like we can extend it to 18-20hrs of fasting but not in a one go slowly- slowly we can increase the fasting hours once the body has adapted the changes. During fasting only calorie free beverages are allowed like normal water, green tea, black tea and black coffee. Intermittent fasting also helps to boost metabolism.

There are a few different methods of intermittent fasting, but the most common is the 16/8 method, where you fast for 16 hours and eat for 8. LiveNutriFit focuses on gradual shifting of hours and keeping IF windows starting from 13-14-15-16 hours at an ascending pace.

 

BENEFITS OF INTERMITTENT FASTING

When it comes to intermittent fasting, there are a lot of potential benefits. For one, it can help you lose weight. Additionally, it has been linked with other health benefits such as improved brain function, reduced inflammation, and more. Plus, it’s a great step to help your body relax from constantly digesting food. There are many Certain types of intermittent fasting: 16/8 is the most popular where people skip breakfast and limit their daily eating period to 8 hours. There is also 18/6 which means eating for 18 hours then going without food for 6 hours. There is also a 12-hour fast that involves not eating anything after dinner until lunch the next day. As long as you’re healthy and don’t have any underlying medical conditions, there is no reason why anyone should avoid intermittent fasting. If on the other hand, someone needs to eat every few hours because they have low blood sugar or diabetes then this would be something they should avoid doing. 

If an individual feels lightheaded or dizzy while fasting they should take a break before continuing on. It may take time for some people to adjust to intermittent fasting but if done properly it will yield positive results in terms of weight loss and overall health.

 

IS INTERMITTENT FASTING SAFE

Yes, intermittent fasting is generally safe for most healthy adults. However, if you have any medical conditions or take medications, please check with your doctor before trying it.  If you have any concerns about fasting, please consult with a healthcare professional.

What are the benefits of Intermittent fasting?-  There are many potential benefits of intermittent fasting, including weight loss, improved insulin sensitivity, reduced inflammation and improved brain health. Additionally, fasting can increase your level of human growth hormone by up to five times. This is beneficial for fat loss and muscle gain.

How do I start Intermittent fasting?-   Start by choosing an intermittent fasting schedule that works for you. Most people fast for 12-16 hours per day and then eat all their food in one window of time. Some choose to fast 18-20 hours per day, which allows them to consume all their food in one window. Experiment with different schedules until you find what’s best for you!

 

THE DOWNSIDES AND HOW TO DEAL WITH THEM

If you’re thinking about trying intermittent fasting, there are a few things you should know. First, it’s not for everyone. Some people feel great on an intermittent fasting diet, while others find it makes them feel weak and cranky. If you’re thinking about trying it, make sure you do your research and listen to your body. If you don’t like how it makes you feel, stop. 

It’s also important to note that some of the side effects might be because of the low blood sugar that happens when you don’t eat anything in between meals. 

That said, here are some tips for making your experience more pleasant: Drink plenty of water before breaking your fast with a meal or snack; drink lots of water during the day; have caffeine-free teas and other drinks without sugar or artificial sweeteners (for example: black coffee); have some snacks available so that when hunger strikes, it can be quickly satisfied; exercise regularly; drink plenty of fluids but not too much at once (too much fluid can lead to stomach upset).

 

WHEN NOT TO INTERMITTENT FAST

There are a few times when intermittent fasting is not recommended. If you are pregnant, breastfeeding, have a history of eating disorders, are underweight, or have any other medical condition, it’s best to check with your doctor before starting. Additionally, if you’re feeling faint, dizzy, or otherwise unwell while fasting, be sure to break your fast and eat something. Finally, if you’re intermittent fasting for religious reasons, be sure to check with your religious leader before starting. Intermittent fasting may conflict with certain religious practices, such as Lent for Catholics. If this is the case, don’t worry! It won’t hurt to use an alternative strategy during these periods. 

 

For example, if you want to incorporate fasting into your diet but can’t do so on Sundays because that’s the day you go to church, try skipping dinner Saturday night instead. Once you’ve established what days work for you, all that’s left is picking a time frame within which to fast. The most certain types of Intermittent Fasting in Delhi NCR are 16:8 and 5:2. With 16:8 fasting, one would eat normally from 8 am until 6 pm each day, then only consume water, tea, and coffee from 6 pm until 2 pm the next day (skip breakfast). With 5:2 fasting, one would limit food intake to 500 calories two days per week.

 

BOTTOM LINE

Here at LiveNutriFit we provide different kinds of diets which help in weight loss under the guidance of India’s first functional medicine doctor, Dr. Anjali Hooda. For further info and details, please visit us at www.livenutrifit.com and www.doctoranjali.com or call us at +91-9990025252. Livenutrifit is a one-stop solution in providing world-class medical services available to all.